Ironman 2009

Ok, so I’m going to blog my way through my training for Ironman 2009… After spending 5 months after last years event doing absolutely minimal exercise, I’m back on track with a training programme from Mark Allen. I can’t recommend enough, it is a fantastic service with the best tools for anyone wanting to tackle an Ironman.

12 weeks and 5 days to go.

This week-end the totalsports challenge with my friend Lisa. More info at

Author: Dale Williams

Dale is based in Cape Town on the southern tip of Africa from where he maintains connections with people all over the world through his portfolio life.