The strategy conversation you can only have here
Today's training has changed a bit because I wanted to include Saturdays Totalsport Challenge into my programme. This means I do a mini taper this week so that I can start Saturday with slightly fresher legs than I would have otherwise.
So today instead of doing my usual fast cycle (90 mins) and run (50/60 mins) which I have been doing the past couple of weeks, I will do a short swim of 1.5km, a speed cycle session which will be a warm up, some short sprints of 1 min each and a cool down and a similar running session.
More about the Totalsports later. I'm off to do some swimming.