The strategy conversation you can only have here
Ok, so I'm going to blog my way through my training for Ironman 2009... After spending 5 months after last years event doing absolutely minimal exercise, I'm back on track with a training programme from Mark Allen. I can't recommend markallenonline.com enough, it is a fantastic service with the best tools for anyone wanting to tackle an Ironman.
12 weeks and 5 days to go.
This week-end the totalsports challenge with my friend Lisa. More info at www.totalsports.com