The strategy conversation you can only have here

R&R Run and then Rest


Spent the day in front of my Macbook catching up on some commitments I had and communicating. It's cooled down now and I'm going to head out to do my run training on the green belt across from my house.

I've booked to see physio Mark Nathan who helped me last year. I've an appointment in the morning and tomorrow I have a day off from training which will be good for my leg.

Will be nice to round off all three disciplines today and then rest tomorrow.